In pursuit of harmony, many people choose quick ways to lose weight. However, it should be borne in mind that subcutaneous fat does not accumulate in us overnight, her body "preserves" it slowly but surely. Therefore, weight loss should be smooth if you do not want to gain it again after you leave the diet. The most effective way to lose weight is one that does not cause you psychological distress and does not harm your health. Ideally, if a nutritionist chooses a technique for you, taking into account the main reasons for weight gain. However, you can do it yourself, taking into account your habits and taste preferences. We will examine the basic principles and popular methods of body shaping.
Fast diets
Short-term diets are the fastest way to lose weight. However, not everyone can afford them, as very strict restrictions have been placed on the products used. Also, rapid weight loss in a short time can be ineffective if, once you have achieved your goals, you do not start eating properly and rationally.
Such techniques can be used only in the most extreme cases, when you urgently need to adjust yourself. However, it is worth remembering that any quick way to lose weight for the lazy gives good results only in the first use, if you turn to it several times a year, you will no longer be able to lose the required number of pounds.
Consider the most popular diets that will help you adjust your figure in a short time.
| The name of the diet | Duration | expected results | Principles and features of compliance |
|---|---|---|---|
| "Darling" | 1 week | Up to 8 kg | Every day is a special mono-diet, which involves the use of a product. The ingredients used are quite affordable and the dishes are easy to prepare. |
| "Kefir" | 1 week | Up to 6 kg | You should drink fat-free kefir and eat only a limited amount of low-calorie foods, the authors of the methodology promise not only weight loss, but also intoxication of the body. |
| "Fruit" | 7 days | Up to 5 kg | The authors of the methods offer to eat only apples, melons or watermelons, you can also drink pure still water. It is believed that during the diet, the fibers, which are found in large quantities in the fruit, cleanse the intestines, stabilize its work, remove toxins and toxins. |
| "Hollywood" | 2 weeks | Up to 10 kg | You will have to eat not only a little, but negligible, the menu includes only low-calorie foods, but it is attractive that the authors of the methodology offer protein foods almost every day - lean poultry and beef. |
| "Lëng" | 1 week | Up to 5 kg | The basis of the diet are freshly squeezed juices from fruits, citrus fruits and vegetables, but there will be little food in it, it is assumed that the body will get all the nutrients from fresh juices. |
sparing diets
Balanced nutrition systems are the best way to lose weight for a long time for women and men. They help to lose weight correctly and effectively, without sudden jumps. Such diets are designed for a long period, but they give lasting results and do not harm the body.
Nutritionists warn that losing more than 1 kg per month can be dangerous to health. The diets we will review do not cause any harm, in addition, they contain tasty and healthy foods, so they are quite easy to tolerate.
Let's discover how to lose weight effectively using different methods.
- Dukan's nutrition system. The basis of this diet is the use of protein foods because it is what we need to maintain the functioning of all organs and organ systems. To improve metabolism, the author proposes to abandon many of the foods we are used to, but in return offers delicious and healthy dishes.
- These sports systems. The principles of weight loss in this diet are, again, in the use of a large amount of protein. But carbohydrate food is minimized, as it is the fast carbohydrates that are deposited on our sides, hips, waist and other parts of the body in the form of fat.
- Liepaja systems. Perhaps this is the easiest way to lose weight for a person living in post-Soviet space. The diet is specially adapted to the taste preferences of the peoples of Northern Europe. The variety of products is simply amazing, you can indulge in your favorite breakfast sandwiches and even enjoy them with fat-free mayonnaise. Drinking beer and non-alcoholic juices is also allowed. The greatest real results obtained from the diet are minus 123 kg.
- Kim Protasov's nutrition system. The diet includes the use of vegetables in large quantities, you should also drink non-carbonated mineral water and tea without any sweeteners. This is an effective way to lose weight at home with 10 kg or more in just 5 weeks.
- "Maggi" egg feeding system. This diet is a real way to lose weight in just 1 month. But you will need to eat mostly eggs and citrus fruits because if you are not a fan of eggs or are allergic to them, you will need to find a diet that is more suitable for you.
Therapeutic fasting
The easiest way to lose weight is to eat nothing. But despite the fact that fasting is often used in medicine for medical purposes, nutritionists are quite skeptical about it. The thing is that with a complete cessation of nutrient intake, the body experiences tremendous stress and once you get back to your usual diet, it will start to turn all the energy from food into subcutaneous fat with doubled enthusiasm.
Moreover, complete rejection of food is a difficult undertaking, it can only be done by people with a very stable psyche. Similar procedures are performed under the supervision of a physician, they give the following results:
- excess weight disappears quickly;
- improves metabolism in the body;
- manifestations of allergies disappear;
- remission occurs with pancreatitis;
- skin color improves;
- increases overall body tone.
In order not to harm yourself, during therapeutic fasting you should drink at least 2, 5 liters of still water, this will help avoid dehydration and contribute to the active cleansing of the body from toxins and toxins.
Before you start losing weight, you should switch to plant foods, exclude from the diet all dishes that are difficult to digest. Exit from fasting should also be gradual - it is necessary to immediately introduce fluids into the diet, drink them in small sips every two hours. After that, you can introduce low-fat dairy products and sour milk, and only after that - fresh vegetables and herbs.
Sport for weight loss
There are various ways to lose weight for men and women through physical activity. However, they have one thing in common: regularity of hours. If you want to not only lose extra pounds, but also look attractive after losing weight, then you can not do without exercise. You can choose the sports you like the most.
So what drives weight loss?
- Run. This is the most effective method of weight loss, it starts metabolism, stimulates blood circulation and saturation of all cells with oxygen, strengthens muscles and joints. Reviews of trainers and doctors say that cardiological training helps to cope with even the most difficult tasks in losing weight.
- Squats. Just a necessary and safe way to lose weight on the buttocks and thighs. Exercise improves blood circulation and lymph flow, so it helps not only in burning fat, but also in removing cellulite. It is also worth remembering that only 50 meetings a day will help you make your buttocks supple and comfortable in a month.
- Plank. Static exercise that trains all muscle groups. To understand how to do it correctly, you need to really assess your physical fitness. Lie on the floor face down, stand with your arms outstretched, touch the floor with your toes only. If it is going to be very difficult to do this right away, lean not on the palms but on the forearms. The body should be uniform, you should stay on the bar as long as possible. This is the best way to lose weight and tighten muscles at the same time.
- Rotation of the hull. Hula hoop, or hoop, is in the TOP 10 ways to lose weight at the waist. To make the stomach and sides more attractive, you should twist the circle as much as possible, starting with 30 minutes a day. For those who want the fat to be removed faster, there are special hula hoops with massage balls, they effectively process the problem areas. In the first days the whole waist area will ache, bruising will also appear. Do not leave classes, wait for this moment until the body adjusts and you will notice how quickly it starts to change.
- Fitness. Considering the most effective ways to lose weight at home, fitness can not be ignored. Intense physical activity will help burn fat and speed up metabolism. However, the pace of training is not suitable for all athletes, as it is very difficult. If after a few sessions you do not feel that the body has begun to get used to the loads, look for a sport more suitable for yourself.
At the end
If you are looking for ways to lose weight for the lazy, then you can use the new diet fashion supplements that are being promoted so much online and in the media. However, keep in mind that the results of such a weight loss may not be to your liking.
It is much more effective to choose the most suitable diet for yourself or make it yourself from low calorie dishes.
Also keep in mind that body shaping cannot be done without sports, it should be present in your personal program. A comprehensive and competent approach is the best way to deal with excess pounds.